Paddleboard Yoga Class in Honolulu
1h15
Työpaja
Välitön vahvistus
Lisätietoja aktiviteetista
Classes start on the beach, where you will meet your instructor and sign in for class. The instructor will explain some basic paddleboard yoga principles, such as how to stay centered and balanced on the boards, adaptations for yoga poses on the water, and safety precautions. Once we are ready to enter the water, students will wade with their boards out to waist deep water where we drop an anchor. Students make their way onto the boards and start with a seated meditation, connecting with the breath and with nature. The first movements on the board are done seated and kneeling as we begin to warm up the body. Next we will make our way to standing and get a sense of balance on the boards. We will move through a few sun salutations as we build heat in the body and gain confidence moving on the boards. As we continue with class, we will work up to some balancing postures, learning how to adapt and modify the yoga practice to the water. Free time is incorporated into each class to give students a chance to play with any pose they want to try. This time is lighthearted and fun, and sometimes ends with a splash! As we begin to wrap up class, we bring the heart rate back down and get into some deep stretches. Classes end with savasana, a simple meditation done lying on the back. This blissful floating meditation allows both the body and mind to let go, relax, and be at peace.
Lue lisää
Näytä vähemmän
Sisältyy
- Professional guide
Ei sisälly
- Gratuities
- Transportation to/from attractions
Lisäksi
- Confirmation will be received at time of booking
- Please search for 'Yoga Floats' on Google Maps to find the exact location
- Children must be accompanied by an adult
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
Ominaisuudet
Omaperäistä
60%
Vesi
40%
Urheilu
30%
Turismi
30%
Arviot
Valikoimat
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This was a wonderful experience! So much fun! I saw three sea turtles!!